Miercoles Agosto 21 2019 

Your Workout Perfected por Nick Tumminello

Your Workout Perfected por Nick Tumminello epub

Descargar Your Workout Perfected por Nick Tumminello Epub y PDF




Título: Your Workout Perfected

Autores: Nick Tumminello

Publicado: 1 de mayo de 2018

ISBN: 1492558133

Tamaño: 15 MB

Nº de páginas: 305

Idiomas: Español

Valoración: ★★★★★

Formato : PDF, EPUB


Nick Tumminello con Your Workout Perfected

Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all. This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals. All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variations. Plus, they've been designed for various settings including in the gym, at home or on the go. This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness.
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